Pilates. The Top 10 Things You Should Know.
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1.Pilates Helps With Better Posture.
All the weight of your body is supported by the spine. This allows your body to move with . That’s how the theory goes anyhow. But in truth , hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine’s natural S shape is lost, resulting in back pain and rounded shoulders. Pilates helps to re-align the spine and with that comes proper posture.
2. Freedom from Back Ache .
80% of lower back pain is caused by poor posture and our daily mistreatment of our spines. By re-aligning your spine and improving your posture, through pilates back ache can often be eliminated entirely.
3. Pilates Can Help Stop Osteoporosis.
One woman in two and one in five men who are aged over 50 in the UK will break a bone, principally because of a bone disorder known as osteoporosis. Osteoporosis affects three million people in the UK every year, with bones (and particularly those of the wrist, hips and spine ) becoming brittle, thin and weak leading to fractures. By promoting good posture and balance, pilates can definately help you avoid becoming one of those people.
4. Greater Stamina and Strength .
Pilates helps increase your stamina as well as your strength without causing unwanted bulk. Pilates focuses on building your “core” muscles – muscles found in your abdominal and pelvic regions in your back. By toning and stretching these muscles, and by realigning your posture, your strength and stamina will improve quickly and easily .
5. .
If you ask anyone to name things necessary for life, you will be told, food, water and air . Not many people will mention sleep and yet it is to life. A worrying ten million prescriptions for sleeping tablets are issued every year in the UK alone – a figure that gives you some idea of the millions of people who sleep badly . Pilates can help loosen muscles, releasing tension and pain . Pilates can also help to trigger natural sleep responses.
6. Beat stress and Relax Too.
Pilates is a gentle form of exercise that literally re-introduces you to your own body. And when you understand your body and how it works , the easier it will be for you to release tension. Pilates helps you to relax and dissolves the stresses and strains of every day life.
7. Pilates can help with the prevention of incontinency.
Stress incontinence is the most common form of incontinence and affects almost three million people in the UK. A major cause of this type of incontinence in women is pregnancy, because the pelvic floor muscles can be weakened, but as we get older muscles in the pelvic area can weaken too. Pilates will help you strengthen and tone the muscles of your pelvic floor , often curing what is often a very distressing problem for sufferers .
8. Pilates can Improve Your Balance and Help Co-ordination .
Pilates helps to sharpen your balance and co-ordination through proper alignment of your spine and strengthening your “core” muscles. Good balance and co-ordination means fewer injuries – and so pilates growing popularity among professional sports people – from dancers to rugby players .
9. Pilates Can Help You To Recover Faster After Injury .
Being low impact by nature , pilates is recommended as being beneficial to people who are recovering from certain types of injury including whiplash and a great deal of sporting injuries. Indeed, many of the injuries that sports people are afflicted with can be avoided – and pilates can play a big part in ensuring correct body movement and core body strength leads to a great deal less “Off Time” due to injuries.
10. All The Gain Without The Pain !
In many gyms you will hear the term “no pain, no gain”, but you won’t hear it said in a pilates studio. Pilates is a gentle non-aerobic form of exercise that will tone and strengthen your muscles and incorrect posture without stressing the joints or the heart.
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