Will Green Tea Help Your Weight Loss?

An effective weight loss program consists of two elements: the consumption of less fuel and the burning of more energy. Drinking green tea may help you to achieve this through reducing the likelihood you will look for a snack or drink that contains a excessive unhealthy calories. On top of that, research has found that those that consume tea of this sort burn an increased volume of energy in comparison with those who do not.

Green Tea weight loss programs have been shown to decrease appetite. One scientific study showed that rats injected with green tea extract consumed 60% less food than normal. This variety of tea also has mild cholesterol lowering properties: it aids in decreasing levels of ‘bad’ cholesterol, otherwise known as LDL, and helps to increase the levels of ‘good’ cholesterol, otherwise known as HDL. However, research suggests that in order for the benefits to become apparent, an individual should consume up to 10 cups per day.  For this reason, it is recommended that its extract is supplemented each day, however it is vital to read the instructions that come with the extract in order to provide yourself with the correct dosage and to ensure that supplementation is suitable for your needs and current state of health.

Green tea has been shown to help break down stored fat by increasing your metabolism.  This should make it most suitable for people who wish to shift body fat already present. Simultaneously it might help to reduce body fat stored. The tea is thought to work by simply intensifying fat oxidation and raising the rate at which your body burns calories. Furthermore, it might help blocking fat assimilation. Research has shown that it may help to regulate blood glucose levels – it prevents the blood glucose levels from rising as significantly following a meal. This means that insulin is not secreted in such large amounts and hence, less fat is stored.

Drinking green tea is good for your health!  Green tea is loaded with antixoidants and minerals.. However, the benefits are believed to be brought about by its polyphenols. The drink contains a variety of polyphenols, including Epigallocatechin gallate (EGCG) – a naturally antioxidant which assists in the burning of calories. While the drink is effective when it is taken alone (you can lose around 8 pounds a year0, weight loss will be achieved faster when it is combined with regular exercise and a healthy, nutritious diet.  The results are in!  Green tea and weight loss go hand in hand!

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